Most of us have herbs and spices in our kitchen cabinet somewhere and they often get haphazardly added to recipes and culinary creations. Herbs can transform dull, bland food into a delicious dish, but many herbs also come with some great health benefits.
There is many benefits to using herbs including possible protection against some of the deadliest chronic conditions, like cancer, diabetes, and heart disease. They can also be used in place of other flavor boosting substances. A little extra spice can remove the need for excess salt, and limiting your sodium intake is essential to preventing high blood pressure. Visit our A-Z herb section for details on the health benefits of each different herb.
*It is the policy of www.LoveHerbs.ie not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Always consult a qualified healthcare practitioner for advice if you suffer with an illness, symptom or health issue.